A lot of us want a fit and healthy body. Especially with all the weight we are about to gain or have already gained through the holiday season, the cold weather makes it so difficult to get up and just exercise. So how can you possibly lose weight when there’s just a lot of great food and you’re feeling super lazy? Of course, there’s really no short cut to a fit and healthy body. You have to work for it. But we have to admit that there will always be days when we don’t feel like getting up and sweating it out. Here are tips you can take into consideration so you can still take those inches off your belly even when you’re feeling a bit lazy.When it comes to food, try a little bit of everything.
When it comes to food, try a little bit of everything.
You don’t have to have the largest slab of steak on your plate and double servings of mashed potato and veggies. If there’s so much food to choose from, by all means, try everything just to satisfy your hungry tummy and your taste buds. Settle for smaller servings and just savor the taste so you won’t have to get a few more servings after that.Ride an indoor stationary bike.
Ride an indoor stationary bike.
Ride an indoor bike and lose the weight. It’s easy because you’re basically sitting down and just working out using your legs. You can watch TV while biking and you won’t even notice the time go by.Drink lots of water.
Drink lots of water.
Drinking water doesn’t require a lot of effort, does it? You don’t have to be all active and jumpy just to go to the kitchen and get a glass of water every so often. This cleans your body’s system and water has become proven to be a great part of effective weight loss.Go on a rowing machine.
Go on a rowing machine.
Most gyms have a rowing machine or you can actually buy one for your home so you don’t have to get out of the house. According to Home Rower, a rowing machine lets you work out both your upper and lower body while basically sitting down. Your feet are in place and it your hands and arms are the only parts of your body that exerts a lot of effort. Much like a stationary bike, when you’re sitting down, it just feels a whole lot better.Motivate yourself.
The key to losing weight is self-motivation. In the first place, when you’re lazy, you’re probably not going anywhere and you won’t see any changes in your body. It is understandable if you feel lazy today but a bit of self-motivation will do the job. Simple tasks like cleaning your house, already contribute to weight loss and needs to be done anyway. Remind yourself why you want to lose weight and how beautiful or handsome you can be with a slimmer and fitter body. Remind yourself how you want to live a longer life and that’s possible when you take care of your body. It all starts within you and if you get up today, you can make most out of your day!